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Don’t neglect your mental/emotional health – when we think of our health, we often only think of the physical. But the connection between mental/emotional and physical health has been well documented.  Don’t ignore mental/emotional health struggles or hesitate to seek help.  The Aetna EAP program is available to help employees and missionaries talk through short-term mental/emotional health struggles and find resources to help.  (WE COULD LINK TO BOTH EAP pages here?)

Don’t ignore symptoms – attending to the messages our bodies send us by the experience of symptoms should not be ignored. If you are unsure about a non-urgent symptom, contacting your healthcare provider by email or a telehealth visit is an easy, convenient, and low-cost way to discuss your symptoms and obtain guidance on how to manage them.

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