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Jumping back into MTD? Here are a few handy steps to get you back on the bandwagon:
- Reach out to your MTD Coach and find a time to meet regularly. We're not meant to do this alone. Meeting weekly with a coach or participating in an MTD Cohort while raising support will increase your success (and decrease the headaches). Don't have a coach, need a new one or want to join a cohort? Reach out to your Program Liaison so we can help.
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Additional Resources
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