Highmark wellness coaches can create a personalized plan to help employees reach nutrition goals through no-cost, confidential phone sessions.

In addition to nutrition, wellness coaches can also help employees stay motivated to reach health goals for:

• Sleep
• Stress management
• Chronic conditions
• Weight management
• Smoking cessation

Employees can get started by calling 1-866-472-0924 (the number on the back of their medical ID card).