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Never ignore doubts or intuitions. In some situations, stress can be a good thing. We need an appropriate amount of stress to motivate us on a daily basis. However, the freeze (BLACK on the color code) happens when our fight or flight system gets overloaded from an unhealthy amount of stress, and are we will not be able to respond appropriately. Talking and Breathing helps stop from going straight to the BLACK and keeps in in ORANGE/RED. Condition BLACK leaves us helpless to respond in any way. Sometimes this is a blessing in that we completely forget a traumatic event. But this should not be our default strategy.
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